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Creamy Pumpkin Pasta


  • Author: Mark Taylor
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Creamy pumpkin pasta is the ultimate fall comfort food, combining the rich flavors of pumpkin, garlic, and sage into a luxurious dish that’s perfect for cozy dinners or entertaining guests. This easy recipe highlights seasonal ingredients and delivers a delightful explosion of flavors in every bite. Whether you’re hosting a dinner party or enjoying a quiet night in, this creamy pasta will impress everyone at the table.


Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 cup canned pumpkin puree (not pie filling)
  • 1 cup heavy cream (or light cream)
  • 2 tbsp olive oil
  • 1/4 cup fresh sage, chopped
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large pot of salted water, cook the fettuccine according to package instructions until al dente (8-10 minutes).
  2. In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant (about 1 minute).
  3. Stir in pumpkin puree and heavy cream; mix well until combined and warmed through.
  4. Add chopped sage and Parmesan cheese; stir until melted and creamy.
  5. Drain pasta, reserving a cup of pasta water. Toss cooked pasta into the sauce, adding reserved water as needed for desired creaminess.
  6. Taste and season with salt and pepper. Serve warm with extra Parmesan on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 26g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 60mg

Keywords: Feel free to substitute any root vegetable or herbs to customize the dish. A splash of balsamic vinegar can add an extra layer of flavor!