Description
Delight your kids with these vibrant and nutritious school lunch wraps! Packed with whole wheat tortillas, creamy hummus, fresh vegetables, and protein-rich deli meats or cheese, these colorful wraps are not only visually appealing but also easy to prepare. They make lunchtime a fun experience for children while ensuring they get the nutrients they need. With a variety of ingredients, you can customize these wraps to suit even the pickiest eaters. Get ready to watch those smiles light up as they uncover their delicious meals!
Ingredients
- 4 whole wheat tortillas (8 inches)
- 1 cup hummus
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, carrots), sliced thinly
- 8 slices deli turkey or cheese
- 1 cup fresh fruit (apples or grapes)
- ¼ cup nuts or seeds (almonds or sunflower seeds)
- 2 cups low-sugar yogurt cups
Instructions
- Prepare your ingredients by washing and slicing the vegetables into thin strips.
- Spread approximately ¼ cup of hummus on each tortilla.
- Layer on the sliced vegetables and add two slices of deli meat or cheese per wrap. Sprinkle with nuts or seeds if desired.
- Roll the tortilla tightly from one end to enclose the fillings.
- Slice each wrap in half or into pinwheels for easy handling and pack alongside yogurt cups and fruit.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: You can swap out proteins based on your child’s preferences—try chicken or tofu for variety. For a fun twist, add a small container of dressing for dipping. Wraps can be prepared the night before to save time in the morning.