Description

Chicken breast dinner ideas can elevate your weeknight meals into an extraordinary culinary experience. This recipe features tender chicken breasts enveloped in a tangy homemade sauce that brings a burst of flavor to every bite. Perfect for busy evenings or special occasions, this dish requires minimal prep and can be tailored to suit your taste preferences. Impress your family or guests with this quick, healthy, and visually stunning dinner that will leave everyone asking for seconds.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
2 tbsp olive oil
1/4 cup low-sodium soy sauce
2 tbsp honey
2 tbsp freshly squeezed lemon juice

Instructions

Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Pat chicken breasts dry and season generously with salt and pepper.
In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
In a bowl, whisk together soy sauce, honey, and lemon juice to create the sauce.
Place seasoned chicken in the baking dish and pour the sauce over it, ensuring all pieces are coated.
Bake for 25-30 minutes or until internal temperature reaches 165°F (74°C). Serve hot with extra sauce drizzled on top.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 290
Sugar: 7g
Sodium: 670mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 0g
Protein: 38g
Cholesterol: 110mg

Keywords: Add your favorite vegetables to the baking dish for added nutrition. For extra flavor, include red pepper flakes in the sauce for a spicy kick. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in a skillet.