Description

Chicken breast dinner ideas can turn an ordinary weeknight into a delightful culinary experience. Juicy, golden-brown chicken breasts marinated in a zesty blend of olive oil, garlic, and honey provide an explosion of flavor while requiring minimal effort. This versatile dish is perfect for busy families or special occasions, ensuring every bite is savory and satisfying.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
2 tbsp low-sodium soy sauce
Juice of 1 lemon (about 2 tbsp)
1 tbsp honey

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, whisk together olive oil, garlic powder, paprika, soy sauce, lemon juice, and honey.
Place chicken breasts in a large bowl and pour marinade over them; massage gently. Cover and let marinate for at least 30 minutes.
On a parchment-lined baking sheet, arrange marinated chicken and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
Let rest for five minutes before slicing and serve with your favorite sides.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 265
Sugar: 3g
Sodium: 450mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 34g
Cholesterol: 100mg

Keywords: - For enhanced flavor, marinate overnight. - Substitute lime juice for lemon or add fresh herbs like oregano or thyme. - Leftovers can be stored in an airtight container for up to three days.