Description

Savor the deliciousness of these healthy tacos, where fresh veggies, lean proteins, and zesty sauces come together for a guilt-free dining experience. Perfect for weeknight dinners or casual gatherings, this recipe delivers vibrant flavors and colorful presentation that will impress family and friends alike.

Ingredients

Scale

1 lb ground turkey or chicken
1 can (15 oz) black beans, rinsed and drained
1 cup bell peppers, chopped (mixed colors)
1/4 cup fresh cilantro, chopped
Juice of 1 lime
3/4 cup Greek yogurt
2 tbsp taco seasoning
8 crunchy taco shells

Instructions

Chop bell peppers and rinse black beans.
In a skillet over medium heat, cook ground turkey or chicken until browned (5-7 minutes). Drain excess fat if needed.
Add taco seasoning, salt, pepper, chopped peppers, and black beans to the skillet. Cook for an additional 5 minutes until heated through.
In a bowl, mix Greek yogurt with lime juice and a pinch of salt for a creamy sauce.
Assemble tacos by filling each shell with the protein mixture and drizzling with yogurt sauce. Top with fresh cilantro.
Serve immediately with extra lime wedges.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet
Cuisine: Mexican

Nutrition

Serving Size: 1 taco (85g)
Calories: 210
Sugar: 2g
Sodium: 320mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 6g
Protein: 17g
Cholesterol: 65mg

Keywords: For vegetarian options, substitute ground turkey with lentils or quinoa and use a plant-based yogurt alternative. Enhance flavor by adding avocado or salsa.