Description
Treat your taste buds to a delightful experience with these grilled tuna steaks! Perfectly marinated and seared to achieve a tender, flaky texture, this dish shines with vibrant flavors of lemon and garlic. Ideal for weeknight dinners or weekend gatherings, these tuna steaks are not only easy to prepare but also visually stunning. Impress your family and friends with this quick and healthy seafood option that cooks in minutes!
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: Fresh herbs (e.g., thyme or dill) for garnish
Instructions
- Marinate the tuna steaks by whisking together olive oil, lemon juice, garlic powder, salt, and pepper in a bowl. Add the steaks and let them marinate for 30 minutes at room temperature.
- Preheat your grill or skillet over medium-high heat until hot.
- Carefully place the marinated tuna steaks on the grill or skillet; cook for 2-3 minutes on each side until browned.
- Check for doneness by gently pressing the center; it should feel firm yet slightly springy for medium-rare.
- Remove from heat and let the steaks rest for 5 minutes before slicing against the grain.
- Serve with fresh herbs or lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 steak (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
Keywords: - For added flavor, consider experimenting with marinades like soy sauce or sesame oil. - Fresh herbs can enhance the dish's aroma; feel free to customize based on your preferences.