10-Minute Cabbage Fat-burning Soup for Quick Weight Loss

The aroma of a bubbling pot of Cabbage Fat-burning Soup fills the kitchen, teasing your senses with its vibrant colors and fresh scents. Imagine diving into a bowl of this delicious concoction, where every spoonful brings warmth and comfort, while simultaneously whispering sweet nothings about fat burning.

This soup is not just about losing weight; it’s a delightful experience that makes you feel good inside and out. Whether you’re looking to incorporate healthy choices into your diet or just want something cozy on a chilly night, Cabbage Fat-burning Soup is your go-to dish.

I once made this soup for my family during a winter gathering, and the way they slurped it up was music to my ears!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cabbage: Choose a fresh head of green cabbage for its crisp texture and mild flavor.

• Carrots: Use bright orange carrots for sweetness and color; they add a lovely crunch.

• Celery: Fresh celery will contribute a nice aromatic base; don’t skip it!

• Onions: Opt for yellow onions to provide sweetness when sautéed until translucent.

• Garlic: Fresh garlic cloves will elevate the soup’s flavor profile with their fragrant aroma.

• Vegetable Broth: Use low-sodium broth to control saltiness; it enhances the overall taste without overpowering.

• Tomatoes: Canned diced tomatoes add acidity and depth, making the soup hearty.

• Spices (Salt, Pepper, Basil): These are essential for seasoning; adjust to your liking for the best flavor.

• Lemon Juice: A splash of lemon juice at the end brightens up all the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by prepping your veggies: Chop the cabbage into bite-sized pieces, dice the carrots and celery finely, and slice the onions. Mince the garlic cloves as well.

Sauté Vegetables: Heat a large pot over medium heat with a drizzle of olive oil. Sauté onions until they turn translucent, about 3-5 minutes. Add garlic and stir for another minute until fragrant.

Add Remaining Ingredients: Pour in vegetable broth along with diced tomatoes, cabbage, carrots, celery, salt, pepper, and basil. Stir well to combine everything together.

Simmer Away: Bring the mixture to a boil over high heat, then reduce heat to low. Let it simmer uncovered for 30-40 minutes until vegetables are tender but still vibrant.

Add Lemon Juice : The final touch! Stir in fresh lemon juice before serving to brighten up all those lovely flavors.

Serve Hot : Ladle generous portions into bowls and garnish with fresh herbs if desired. Enjoy this comforting bowl of Cabbage Fat-burning Soup!

This delightful dish not only warms you up but also aligns perfectly with healthy eating goals!

Content: The best way to enhance your Cabbage Fat-burning Soup is to use fresh ingredients for vibrant flavors. I once used wilted cabbage and learned that freshness can make or break a dish.

Cooking the soup low and slow allows flavors to meld beautifully. I remember my grandma’s advice: “Patience makes perfect soup,” and she was right.

Always taste before serving; seasoning can elevate the dish. One time, I forgot to season my soup, and it ended up being a bland disaster!

Perfecting the Cooking Process

Start by sautéing onions and garlic in olive oil until fragrant. Then add cabbage and other veggies, followed by broth. Let it simmer gently for about 30 minutes to develop rich flavors.

Add Your Touch

Feel free to swap out vegetables based on your preferences, such as adding spinach for extra nutrients or using vegetable broth for a vegetarian option. Spice things up with red pepper flakes if you like heat!

Storing & Reheating

Store leftover Cabbage Fat-burning Soup in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat until warmed through, adding a splash of water if needed.

Chef's Helpful Tips

• This Cabbage Fat-burning Soup is not just nutritious; it’s also incredibly flexible!
• You can easily adjust the ingredients based on what you have at home
• It’s perfect for meal prep or cozy dinners with friends and family

I still remember when I made this soup for a family gathering, and everyone kept asking for seconds! It felt great sharing a healthy dish that was also delicious.

FAQ

What are the health benefits of cabbage?

Cabbage is low in calories and high in fiber, making it great for weight loss.

Can I freeze Cabbage Fat-burning Soup?

Yes, this soup freezes well; just ensure it’s in an airtight container.

How long does it take to cook this soup?

The total cooking time is about 40 minutes, including preparation and simmering.

Print

Cabbage Fat-burning Soup

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• Author: Mark Taylor
• Total Time: 55 minutes
• Yield: Approximately 6 servings 1x

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Description

Cabbage Fat-burning Soup is a warm and nourishing dish that tantalizes your taste buds while supporting your weight loss goals. Packed with wholesome ingredients like fresh cabbage, vibrant carrots, and aromatic herbs, this soup is not only delicious but also nutritious. Perfect for meal prep or cozy gatherings, each bowl provides comfort and satisfaction without compromising your healthy eating habits.

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Ingredients

Scale 1x2x3x

• 1 medium green cabbage, chopped
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 tsp salt (to taste)
• 1/2 tsp black pepper (to taste)
• 1 tsp dried basil
• Juice of 1 lemon

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Instructions

1. Chop cabbage and dice carrots, celery, and onions. Mince garlic.
2. In a large pot over medium heat, drizzle olive oil and sauté onions until translucent (3–5 minutes). Add garlic and cook for an additional minute.
3. Add broth, diced tomatoes, chopped cabbage, carrots, celery, salt, pepper, and basil to the pot; stir well.
4. Bring to a boil over high heat, then reduce to low and simmer uncovered for 30–40 minutes until vegetables are tender but vibrant.
5. Stir in fresh lemon juice before serving for a bright flavor.
6. Ladle into bowls and garnish with fresh herbs if desired.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Healthy

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 80
• Sugar: 6g
• Sodium: 480mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Customize your soup by adding spinach or swapping in vegetables you have on hand. Spice it up with red pepper flakes for an added kick. Store leftovers in an airtight container in the fridge for up to five days or freeze for future meals.