Description
Cabbage Fat-burning Soup is a warm and nourishing dish that tantalizes your taste buds while supporting your weight loss goals. Packed with wholesome ingredients like fresh cabbage, vibrant carrots, and aromatic herbs, this soup is not only delicious but also nutritious. Perfect for meal prep or cozy gatherings, each bowl provides comfort and satisfaction without compromising your healthy eating habits.
Ingredients
Scale
- 1 medium green cabbage, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (to taste)
- 1 tsp dried basil
- Juice of 1 lemon
Instructions
- Chop cabbage and dice carrots, celery, and onions. Mince garlic.
- In a large pot over medium heat, drizzle olive oil and sauté onions until translucent (3–5 minutes). Add garlic and cook for an additional minute.
- Add broth, diced tomatoes, chopped cabbage, carrots, celery, salt, pepper, and basil to the pot; stir well.
- Bring to a boil over high heat, then reduce to low and simmer uncovered for 30–40 minutes until vegetables are tender but vibrant.
- Stir in fresh lemon juice before serving for a bright flavor.
- Ladle into bowls and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 6g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your soup by adding spinach or swapping in vegetables you have on hand. Spice it up with red pepper flakes for an added kick. Store leftovers in an airtight container in the fridge for up to five days or freeze for future meals.