Refreshing Chilled Mango Soup Recipe for Summer Bliss

Chilled mango soup is like a tropical vacation for your taste buds. Imagine slurping down a bowl of smooth, velvety goodness that feels as refreshing as a gentle ocean breeze on a hot summer day. The bright orange color practically screams sunshine, while the sweet aroma of ripe mangoes dances in the air, teasing your senses and making you crave its lusciousness. This dish is not just a soup; it’s an experience that takes you straight to the tropics with every spoonful.

Now, let me take you back to that unforgettable summer barbecue at my best friend’s house. The sun was blazing, and we were all sweating like popsicles in the Sahara. Just when I thought I might melt into a puddle of regret over my life choices, my friend unveiled her secret weapon: chilled mango soup. One bite brought relief from the heat and transported me to a beach paradise. Since then, this delightful recipe has become my go-to for impressing guests and cooling off on sweltering days.

I still remember the faces of my friends as they savored each spoonful of this delightful soup. Their smiles were worth every minute spent preparing it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Mangoes: Choose firm, fragrant mangoes for maximum sweetness; they should yield slightly when pressed.

• Coconut Milk: Use full-fat coconut milk for creaminess; it brings tropical richness to the soup.

• Lime Juice: Freshly squeezed lime juice adds a zesty kick; don’t skip this step for balance.

• Honey or Agave Syrup: Sweeten to taste with honey or agave syrup; adjust based on mango ripeness.

• Fresh Mint Leaves: These add a refreshing note; chop them finely for even distribution.

• Pinch of Salt: Just a tiny pinch enhances all the flavors without being noticeable.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Mangoes: Start by peeling and pitting two ripe mangoes. Cut them into chunks and place them in a blender for easy blending later.

Blend Ingredients Together: In your trusty blender, combine the mango chunks with one can of coconut milk, two tablespoons of lime juice, and one tablespoon of honey or agave syrup. Blend until completely smooth.

Taste and Adjust Flavors: Give your mixture a taste test! If it’s too tart, add more honey or agave syrup. If too sweet, squeeze in more lime juice for balance.

Add Fresh Mint and Chill: Once you’re happy with the flavor, toss in some finely chopped mint leaves and give it another quick blend just to mix them in. Pour everything into a bowl and refrigerate for at least one hour – we want it chilled!

Serve It Up!: Once chilled, ladle your beautiful orange soup into bowls or fancy glasses. Garnish with extra mint leaves or even some diced mango if you’re feeling fancy.

Enjoying chilled mango soup is like diving headfirst into summer—refreshing and exciting! So gather your ingredients and let’s make this treat together!

Perfecting the Cooking Process

Start by blending ripe mangoes until smooth, then mix in coconut milk and chill for at least two hours. This way, flavors meld together beautifully, giving you a creamy texture that dances on your palate.

Add Your Touch

Consider adding a splash of lime juice or a sprinkle of chili powder for an exciting twist. Fresh mint or basil can also elevate the soup with an aromatic touch that complements the sweet mango.

Storing & Reheating

Store chilled mango soup in an airtight container in the fridge for up to three days. It’s best served cold, so no reheating is necessary—just give it a good stir before enjoying.

Sharing this mango soup recipe reminds me of that time when I hosted a summer barbecue. Everyone raved about my chilled mango soup, and I felt like a kitchen rock star as I served it!

FAQ

What type of mango is best for chilled mango soup?

Use ripe, sweet varieties like Ataulfo or Haden for optimal flavor.

Can I make this soup ahead of time?

Yes, prepare it one day prior and store it in the fridge to enhance flavors.

Is there a vegan option for this recipe?

Absolutely! Use coconut milk as your base to keep it completely plant-based.

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Chilled Mango Soup

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• Author: Mark Taylor
• Total Time: 15 minutes
• Yield: 4 servings 1x

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Description

Chilled mango soup is a refreshing tropical delight that transforms ripe mangoes and creamy coconut milk into a smooth, invigorating dish perfect for hot summer days. With its bright orange hue and sweet aroma, this vibrant soup not only tantalizes your taste buds but also serves as an eye-catching appetizer or dessert. Easy to prepare and versatile, it’s an ideal recipe for impressing guests or enjoying a quiet evening at home.

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Ingredients

Scale 1x2x3x

• 2 ripe mangoes, peeled and pitted
• 1 can (13.5 oz) full-fat coconut milk
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon honey or agave syrup (to taste)
• 10 fresh mint leaves, chopped
• Pinch of salt

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Instructions

1. Blend the mango chunks in a blender until smooth.
2. Add coconut milk, lime juice, honey or agave syrup, and salt; blend until well combined.
3. Taste and adjust sweetness or tartness as needed.
4. Stir in chopped mint leaves and blend briefly to mix.
5. Pour into a bowl and refrigerate for at least one hour until chilled.
6. Serve in bowls or glasses, garnished with extra mint or diced mango.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Blending
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 20g
• Sodium: 40mg
• Fat: 9g
• Saturated Fat: 8g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For an extra kick, consider adding a splash of lime juice or a sprinkle of chili powder. Experiment with different herbs like basil for unique flavor variations. Store leftovers in an airtight container in the fridge for up to three days—no reheating required.