Crispy Baked Chicken Tenders with Honey Mustard Dip

The aroma of freshly baked chicken tenders wafts through the air, crisp and golden brown. Paired with a sweet and tangy honey mustard dip that’s so good you might just want to swim in it, these Baked Chicken Tenders with Honey Mustard Dip are more than just a meal; they are an experience.

Imagine biting into that juicy chicken tender, the crunch of the coating giving way to the perfectly cooked meat inside. This dish is not only great for family dinners but also works wonders at parties when you want to impress your friends without turning your kitchen into a disaster zone.

I remember the first time I made these Baked Chicken Tenders; my friends were skeptical at first but quickly turned into fans after their first bite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts; adjust according to how many people you’re feeding.
• Panko Breadcrumbs: These give the best crunch; they’re light and airy compared to regular breadcrumbs.
• Parmesan Cheese: A sprinkle adds an extra layer of flavor; use finely grated for even distribution.
• Garlic Powder: This essential seasoning enhances the overall flavor profile; fresh garlic can be used if preferred.
• Honey Mustard: A delightful combination of sweet honey and tangy mustard that complements the tenders perfectly.
• Eggs: They act as a binder; make sure they’re large and fresh for best results.
• Olive Oil Spray: Lightly spraying helps achieve that perfect golden color while keeping things healthy.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Set your oven to 400°F (200°C) so it’s nice and hot when you’re ready to bake those delicious tenders. Line a baking sheet with parchment paper for easy cleanup.

Prepare Your Dipping Station: In one bowl, beat the eggs until frothy. In another bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, salt, and pepper together. Prepare yourself; things are about to get messy!

Dip That Chicken!: Take each piece of chicken breast, coat it in egg mixture first before rolling it in the breadcrumb mixture. Press down gently so those crumbs stick like they’re trying to win a contest.

Arrange on Baking Sheet: Place each coated tender onto your prepared baking sheet. Make sure they have enough space between them—no one likes a crowded party!

Spray for Success!: Lightly spray the tops of your tenders with olive oil. This helps them crisp up beautifully in the oven, ensuring no soggy situations here!

Bake Until Perfectly Golden: Bake for 20-25 minutes until golden brown and cooked through. You’ll know they’re done when they smell amazing and are irresistibly crunchy.

Serve these Baked Chicken Tenders hot from the oven alongside that luscious honey mustard dip—you’re in for quite a treat!

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Bread the chicken tenders first, then bake them for 20-25 minutes until golden brown and cooked through.

Add Your Touch

Feel free to swap the breading for crushed cornflakes or panko for extra crunch. You can also spice up the honey mustard dip with a splash of hot sauce for a kick.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place them in a 350°F oven for about 10 minutes until crispy again.

I remember the first time I made these Baked Chicken Tenders with Honey Mustard Dip for my friends. Their delighted faces and empty plates told me I had struck gold in the kitchen!

FAQ

Can I use frozen chicken tenders?

Yes, but adjust baking time according to package instructions for best results.

What can I serve with Baked Chicken Tenders?

These tenders go great with fries, salad, or fresh veggies on the side.

How do I make this recipe gluten-free?

Substitute breadcrumbs with gluten-free options like crushed rice cereal or almond flour.

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Baked Chicken Tenders with Honey Mustard Dip

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• Author: Mark Taylor
• Total Time: 40 minutes
• Yield: Approximately 6 servings 1x

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Description

Baked Chicken Tenders with Honey Mustard Dip are irresistibly crispy and juicy, offering a perfect balance of flavors that make them a hit at any gathering.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 2 large eggs
• 1/4 cup honey mustard
• Olive oil spray

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Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In one bowl, beat the eggs until frothy. In another bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
3. Coat each chicken piece in the egg mixture, then roll in the breadcrumb mixture, pressing gently to adhere.
4. Arrange the coated tenders on the baking sheet with space between them and lightly spray tops with olive oil.
5. Bake for 20-25 minutes until golden brown and cooked through. Serve hot with honey mustard dip.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 tender (40g)
• Calories: 150
• Sugar: 2g
• Sodium: 250mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 70mg

Keywords: - For extra crunch, substitute crushed cornflakes for panko breadcrumbs. - Spice up the honey mustard by adding a splash of hot sauce for additional flavor. - Store leftovers in an airtight container for up to three days; reheat at 350°F for about 10 minutes.