Description
Avocado Toast is a deliciously simple dish that elevates any meal, seamlessly blending creamy ripe avocados with crispy toasted bread. Each bite delivers a satisfying crunch and rich flavor that can be customized with various toppings to suit your palate. Whether you prefer it for breakfast, brunch, or a snack, this versatile dish can be prepared in under ten minutes, making it perfect for busy mornings or leisurely weekends. Packed with fiber, healthy fats, and essential vitamins, Avocado Toast is not only tasty but also nutritious—offering a satisfying option that will leave you energized throughout the day. Top it with poached eggs, cherry tomatoes, or crumbled feta for an extra burst of flavor and color that brightens your plate and delights your taste buds.
Ingredients
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 2 tablespoons olive oil
- Sea salt to taste
- Freshly cracked black pepper to taste
- Juice of 1 lemon
Instructions
- Toast the bread slices until golden brown.
- In a bowl, scoop and mash the ripe avocados using a fork until smooth but still chunky.
- Mix in olive oil, lemon juice, salt, and pepper to the mashed avocado.
- Spread the avocado mixture generously on the toasted bread.
- Add desired toppings like feta cheese or sliced tomatoes and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 210
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Use ripe avocados for optimal texture; they should yield slightly when pressed. - Experiment with various toppings such as radishes or smoked salmon for added flavor. - Store any leftover mashed avocado in an airtight container with lemon juice to prevent browning.