Description
Baked boneless skinless chicken thighs are a quick and flavorful dish that delivers juicy perfection in every bite. Ideal for busy weeknights or special gatherings.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked or sweet)
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- In a bowl, toss the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Arrange the seasoned chicken in a single layer in the prepared baking dish.
- Bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Allow to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (100g)
- Calories: 250
- Sugar: 0g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 105mg
Keywords: - Marinate the chicken thighs overnight for enhanced flavor. - Experiment with different spices like cumin or lemon juice for added zest. - Pair with roasted vegetables or rice for a well-rounded meal.