Description
Baked Falafel with Tahini Sauce is a nutritious and delicious dish that perfectly balances crispy texture with rich, creamy flavor. Made primarily from chickpeas and fresh herbs, these oven-baked falafels are not only a healthier alternative to their fried counterparts but also incredibly versatile. Serve them in warm pita bread, atop fresh salads, or as part of a vibrant grain bowl for an appealing meal any time of day. The tahini sauce adds a luscious finishing touch, enhancing the overall taste experience. With easy preparation and wholesome ingredients, this recipe is sure to become a favorite among vegans and non-vegans alike.
Ingredients
- 1 can chickpeas (drained and rinsed)
- 1/4 cup fresh parsley (chopped)
- 2 garlic cloves (minced)
- 1 tsp cumin powder
- 1 tsp baking powder
- 1/2 cup tahini paste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine chickpeas, parsley, garlic, cumin, baking powder, salt, and pepper; pulse until coarse.
- Shape the mixture into tablespoon-sized balls and place them on the prepared baking sheet.
- Bake for about 20 minutes, flipping halfway through until golden brown.
- For the tahini sauce, whisk together tahini paste, lemon juice, water (to desired consistency), garlic powder (optional), salt, and pepper until smooth.
- Serve warm falafel drizzled with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0.5g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Use fresh herbs for enhanced flavor. - Feel free to add spices like paprika or coriander for extra zest. - Leftovers can be stored in an airtight container in the fridge for up to three days.