Description
Beef and Vegetable Stir-Fry is a vibrant, mouthwatering dish that brings together tender beef strips and an array of colorful vegetables in a savory sauce. This quick stir-fry comes together in just 30 minutes, making it perfect for busy weeknights or when unexpected guests arrive. Packed with essential vitamins and minerals from the fresh veggies, it’s a nutritious choice that doesn’t sacrifice flavor. Customize the recipe to suit your preferences by swapping in seasonal vegetables or different proteins like chicken or tofu. Whether served over fluffy jasmine rice or enjoyed on its own, this Beef and Vegetable Stir-Fry is sure to delight everyone at the table.
Ingredients
- Beef sirloin
- Broccoli florets
- Bell peppers (mixed colors)
- Carrots
- Fresh garlic
- Ginger root
- Low-sodium soy sauce
- Oyster sauce
- Cornstarch
Instructions
- Slice the beef into thin strips against the grain and chop vegetables into bite-sized pieces.
- Marinate the beef in soy sauce, grated ginger, minced garlic, and cornstarch for 15 minutes.
- Heat oil in a wok over high heat; cook marinated beef until browned (3-4 minutes) then set aside.
- Sauté broccoli first for 2 minutes, then add bell peppers and carrots; stir-fry until tender.
- Add the beef back into the pan along with prepared sauce; mix well until heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - Use high heat for a perfect sear on the beef. - Feel free to swap vegetables based on seasonality or preference. - Experiment with additional sauces like hoisin or teriyaki for added depth of flavor.