Description
Beef Broccoli is a quick and satisfying stir-fry that brings together tender strips of beef and vibrant broccoli in a savory sauce. This dish captures the essence of classic Chinese takeout but is easily made at home in just 30 minutes. With minimal ingredients and straightforward steps, it’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The rich flavors of garlic and ginger meld beautifully with the beef and crisp broccoli, making every bite a delicious experience. Serve it over rice or noodles for a complete meal that the whole family will love.
Ingredients
- 1 lb flank steak
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp cornstarch (for marinade)
- 2 tbsp cooking oil
Instructions
- Slice the flank steak against the grain into thin strips.
- In a bowl, combine sliced beef with soy sauce and cornstarch; marinate for 15 minutes.
- Blanch broccoli in boiling water for 2 minutes, then drain.
- Heat oil in a skillet over medium-high heat; sauté garlic and ginger until fragrant.
- Add marinated beef and stir-fry until browned (about 3 minutes).
- Incorporate blanched broccoli and remaining marinade; stir-fry for an additional 2 minutes.
- Serve warm over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Keywords: - For added flavor, sprinkle sesame seeds before serving. - Customize by adding bell peppers or snap peas for more color and nutrition. - To make it gluten-free, swap soy sauce for tamari.