Description
Blueberry yogurt is a refreshing and creamy treat that delights your taste buds with its sweet-tangy flavor. This simple recipe combines fresh blueberries with rich Greek yogurt, making it a nutritious option perfect for breakfast or dessert. Ready in just 10 minutes, this vibrant dish offers a burst of antioxidants and probiotics, ensuring you enjoy every delightful spoonful!
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Zest of 1 lemon
Instructions
- Gather all ingredients.
- In a bowl, mix Greek yogurt with honey, vanilla extract, and lemon zest until smooth.
- Rinse blueberries and gently pat dry; fold them into the yogurt mixture.
- Chill for 30 minutes if desired, then serve in bowls or cups.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 18g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: For added texture, top with granola or nuts. You can substitute blueberries with raspberries or strawberries for variety. Store in an airtight container in the fridge for up to three days.