Description
Brussels sprouts are a delightful vegetable that can transform your meals with their rich flavors and satisfying textures. When roasted, they develop a crispy exterior, while their interiors remain tender and flavorful. This recipe for roasted Brussels sprouts features garlic and olive oil, creating an aromatic side dish that pairs beautifully with various main courses. Perfect for weeknight dinners or special occasions, these versatile little cabbages will impress both family and guests alike. Whether served alongside roasted chicken or as part of a hearty vegetarian salad, this Brussels sprouts dish is sure to be a favorite on your table.
Ingredients
- 1 pound fresh Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Balsamic vinegar (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow leaves. Halve larger sprouts for even cooking.
- Rinse under cold water and pat dry.
- In a large bowl, toss the prepared Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until crispy and golden brown.
- Drizzle with balsamic vinegar before serving if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For extra flavor, consider adding parmesan cheese or spices like paprika before roasting. - Ensure the Brussels sprouts are not overcrowded on the baking sheet to achieve maximum crispiness.