Description

Light Lentil Soup for Flag Day is a nourishing and comforting dish that combines earthy lentils with colorful vegetables and fragrant herbs. This delightful soup is perfect for chilly evenings or festive gatherings, offering a warm hug in a bowl that will have everyone coming back for seconds. Packed with flavor and nutrition, it’s easy to prepare and ideal for celebrating Flag Day or simply enjoying a cozy night in.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, diced
2 stalks celery, chopped
1 medium onion, finely chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 cups fresh spinach
1 tablespoon olive oil
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste

Instructions

In a large pot over medium heat, drizzle olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
Stir in diced carrots and celery; cook for about five minutes until softened.
Rinse lentils under cold water and add them to the pot along with vegetable broth, bay leaf, thyme, salt, and pepper. Bring to a boil.
Reduce heat to low, cover the pot, and simmer for 30-35 minutes until lentils are tender.
Stir in fresh spinach just before serving until wilted.
Ladle into bowls and enjoy hot.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (245g)
Calories: 180
Sugar: 3g
Sodium: 300mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize with additional vegetables like zucchini or bell peppers for added nutrition. For extra zing, incorporate a splash of lemon juice before serving. Leftovers can be stored in an airtight container for up to five days.