Description

Flag Day Grilled Chicken Salad with Berries is a vibrant and refreshing dish that beautifully balances the savory flavors of grilled chicken with the sweet juiciness of strawberries and blueberries. Topped with creamy feta and drizzled with a light balsamic vinaigrette, this salad is not only visually stunning but also packed with nutrients. Perfect for summer picnics or quick weeknight dinners, it promises to impress family and friends alike.

Ingredients

Scale

4 boneless, skinless chicken breasts
5 cups fresh mixed greens (spinach, arugula, romaine)
1 cup sliced strawberries
1 cup fresh blueberries
½ cup crumbled feta cheese
3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1 tbsp honey
Salt and pepper to taste

Instructions

1. Marinate the chicken: In a bowl, mix olive oil, balsamic vinegar, honey, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Grill the chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until fully cooked.
3. Prepare fruits: While grilling, wash and slice strawberries; leave blueberries whole.
4. Assemble the salad: In a large bowl or platter, layer mixed greens, sliced grilled chicken, strawberries, blueberries, and crumbled feta.
5. Dress the salad: Drizzle leftover marinade over the salad and toss gently to combine.
6. Serve immediately for best freshness.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 410
Sugar: 12g
Sodium: 380mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 38g
Cholesterol: 90mg

Keywords: - Customize your salad by adding nuts like walnuts or almonds for added crunch. - Experiment with seasonal fruits such as peaches or citrus segments for varied flavors.