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Cheesy Spinach and Egg Bake


  • Author: Mark Taylor
  • Total Time: 45 minutes
  • Yield: Serves 8

Description

Cheesy Spinach and Egg Bake is a delightful breakfast or brunch dish that combines creamy cheese, fresh spinach, and protein-rich eggs into a satisfying casserole. With its golden-brown crust and gooey interior, this recipe is as pleasing to the eye as it is to the palate. Perfect for family gatherings or a quiet morning at home, this bake can be served warm with fresh fruit or crispy bacon for a complete meal. Best of all, it’s freezer-friendly, making it a convenient option for meal prep. Whip up this easy-to-make Cheesy Spinach and Egg Bake and savor every bite!


Ingredients

Scale
  • 4 cups fresh spinach
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Sauté the fresh spinach in a skillet over medium heat until wilted (about 3-4 minutes).
  3. In a large bowl, whisk together eggs and milk; stir in half of the cheese, salt, and pepper.
  4. Gently fold in the sautéed spinach until evenly mixed.
  5. Pour the mixture into the prepared baking dish and sprinkle with remaining cheese.
  6. Bake for 30-35 minutes or until set in the center. Let cool slightly before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (approximately 150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 220mg

Keywords: - Use fresh spinach for better flavor and texture. - Experiment with different cheeses like feta or mozzarella for variety. - This dish can be prepared ahead of time and frozen for later use.