Description
Cheesy Spinach and Egg Bake is a delightful breakfast or brunch dish that combines creamy cheese, fresh spinach, and protein-rich eggs into a satisfying casserole. With its golden-brown crust and gooey interior, this recipe is as pleasing to the eye as it is to the palate. Perfect for family gatherings or a quiet morning at home, this bake can be served warm with fresh fruit or crispy bacon for a complete meal. Best of all, it’s freezer-friendly, making it a convenient option for meal prep. Whip up this easy-to-make Cheesy Spinach and Egg Bake and savor every bite!
Ingredients
- 4 cups fresh spinach
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Sauté the fresh spinach in a skillet over medium heat until wilted (about 3-4 minutes).
- In a large bowl, whisk together eggs and milk; stir in half of the cheese, salt, and pepper.
- Gently fold in the sautéed spinach until evenly mixed.
- Pour the mixture into the prepared baking dish and sprinkle with remaining cheese.
- Bake for 30-35 minutes or until set in the center. Let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 220mg
Keywords: - Use fresh spinach for better flavor and texture. - Experiment with different cheeses like feta or mozzarella for variety. - This dish can be prepared ahead of time and frozen for later use.