Description
Indulge in the vibrant flavors of this chicken shawarma bowl, a delightful fusion of tender marinated chicken, fluffy rice, and fresh vegetables. Infused with aromatic spices like cumin and paprika, each bite delivers a flavor explosion that transports you to the bustling streets of the Middle East. This dish is quick and easy to prepare, taking less than 30 minutes, and is fully customizable to suit any dietary preference. Whether you’re looking for a nutritious lunch or an impressive dinner for guests, this chicken shawarma bowl is the perfect choice. Drizzle it with creamy tahini sauce for an unforgettable meal that’s both satisfying and healthy.
Ingredients
- 3–4 boneless skinless chicken breasts
- Shawarma spice blend (cumin, paprika, garlic powder)
- Olive oil
- Basmati or jasmine rice
- Fresh vegetables (diced tomatoes, cucumbers, red onions)
- Tahini sauce (tahini paste, lemon juice, garlic)
Instructions
- 1. Marinate the Chicken: Combine olive oil and shawarma spices in a bowl. Add chicken, cover, and refrigerate for at least one hour (or overnight).
- 2. Cook the Chicken: Preheat grill/skillet over medium-high heat. Cook marinated chicken for about six minutes on each side until golden brown and reaches an internal temperature of 165°F (75°C). Let rest before slicing.
- 3. Prepare Rice: Cook rice according to package instructions while chicken cooks.
- 4. Create Tahini Sauce: Mix tahini paste with lemon juice; gradually add water until desired consistency is reached. Season with minced garlic, salt, and pepper.
- 5. Assemble: Place cooked rice in bowls, top with sliced chicken and fresh vegetables. Drizzle with tahini sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg
Keywords: - Use fresh produce for enhanced flavor. - Allow chicken to rest before slicing to retain juices. - Customize toppings by adding olives or feta cheese.