Description
Colorful Veggie Wraps with Hummus are a vibrant and healthy dish that brings together fresh vegetables and creamy hummus in a soft whole wheat tortilla. Perfect for lunchboxes, picnics, or a quick dinner, these wraps offer a delightful crunch and an explosion of flavors in every bite. Easy to customize with your favorite veggies or proteins, they are as versatile as they are delicious. Enjoy the bright colors and fresh taste while staying nourished and satisfied!
Ingredients
Scale
- 2 large whole wheat tortillas (about 60g each)
- 1/2 cup hummus (about 120g)
- 1 medium red bell pepper, sliced (about 150g)
- 1 medium cucumber, sliced (about 100g)
- 1 cup shredded carrots (about 120g)
- 1 cup fresh spinach or mixed greens (about 30g)
- 1 medium avocado, sliced (about 150g)
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- Spread a generous layer of hummus over each tortilla.
- Layer red bell pepper slices, cucumber sticks, shredded carrots, spinach or mixed greens, and avocado across the center.
- Roll each tortilla tightly from one end to the other.
- Slice each wrap diagonally for presentation.
- Serve immediately with extra hummus on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Customize your wraps with seasonal veggies or proteins like grilled chicken or tofu for added flavor and nutrition. - If storing leftovers, wrap tightly in plastic wrap and refrigerate for up to two days.