Description
Creamy Cajun-Spiced Chicken is a delectable dish that brings the vibrant flavors of Louisiana right to your dinner table. This recipe features tender, pan-seared chicken breasts enveloped in a rich and creamy sauce infused with bold Cajun spices. It’s the perfect solution for busy weeknights or special gatherings, as it can be prepared in under 30 minutes. The sauce’s zesty kick complements the succulent chicken, creating a comforting meal that pairs wonderfully with fluffy rice or fresh vegetables.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 cup heavy cream
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
Instructions
- Pat chicken breasts dry and season both sides generously with Cajun seasoning.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown (internal temperature should reach 165°F). Remove from skillet and set aside.
- In the same skillet, sauté minced garlic until fragrant, then add heavy cream and chicken broth while scraping up any browned bits.
- Stir in additional Cajun seasoning to taste and simmer sauce until slightly thickened (about 3-5 minutes).
- Return chicken to the skillet, coating it in the sauce for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For added nutrition, incorporate bell peppers or spinach into the sauce. This dish can be made ahead of time; simply reheat gently before serving. Substitute shrimp or pork for a delicious variation.