Description
Chia seed pudding is a creamy, nutritious treat that transforms simple ingredients into a delightful breakfast or snack. With its velvety texture and endless topping options, this pudding is not only easy to make but also customizable to suit your taste. Whether you enjoy it for breakfast, dessert, or a mid-day snack, chia seed pudding is sure to impress with its health benefits and delicious flavor.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 0.5 teaspoon vanilla extract
- Fresh fruits (e.g., berries or bananas) for topping
Instructions
- In a mixing bowl, combine 1 cup of milk, 3 tablespoons of chia seeds, 2 tablespoons of sweetener, and 0.5 teaspoon of vanilla extract. Whisk until well combined.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture.
- After chilling, stir the mixture to check consistency; add more milk if too thick.
- Serve in bowls or jars and top with fresh fruits and nuts as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cook
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 10g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different types of milk (almond, coconut, soy) for varied flavors. For added richness, consider incorporating nut butter or spices like cinnamon. Store leftovers in an airtight container in the fridge for up to five days; no need to reheat.