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Peanut Butter Smoothie


  • Author: Mark Taylor
  • Total Time: 5 minutes
  • Yield: Serves 1

Description

Indulge in this creamy, nutty delight that’s packed with protein and flavor—perfect for a quick breakfast or energizing snack!


Ingredients

Scale
  • 1 ripe banana
  • 2 tablespoons peanut butter (creamy or crunchy)
  • 1 cup milk (dairy or plant-based)
  • ½ cup Greek yogurt (optional)
  • Honey or maple syrup (to taste)
  • Ice cubes

Instructions

  1. Gather all ingredients on your counter for convenience.
  2. In a blender, add the banana, peanut butter, Greek yogurt, and milk. Blend until smooth, about 30 seconds.
  3. Taste your smoothie; if you prefer it sweeter, add honey or maple syrup and blend briefly.
  4. Pour into a glass, garnish with peanuts if desired, and enjoy immediately!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (approximately 300g)
  • Calories: 380
  • Sugar: 28g
  • Sodium: 190mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: For an extra nutritious boost, add spinach or swap regular milk for almond or coconut milk. Use frozen bananas for a creamier texture. Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before consuming.