Description
Indulge in this creamy, nutty delight that’s packed with protein and flavor—perfect for a quick breakfast or energizing snack!
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (optional)
- Honey or maple syrup (to taste)
- Ice cubes
Instructions
- Gather all ingredients on your counter for convenience.
- In a blender, add the banana, peanut butter, Greek yogurt, and milk. Blend until smooth, about 30 seconds.
- Taste your smoothie; if you prefer it sweeter, add honey or maple syrup and blend briefly.
- Pour into a glass, garnish with peanuts if desired, and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 380
- Sugar: 28g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
Keywords: For an extra nutritious boost, add spinach or swap regular milk for almond or coconut milk. Use frozen bananas for a creamier texture. Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before consuming.