Description
Baked Chicken Tenders (Halal) are a delicious and healthier alternative to traditional fried chicken. These golden, crispy tenders are packed with flavor and perfect for any occasion, from busy weeknights to family gatherings. With minimal effort and simple ingredients, you can enjoy this comfort food that everyone will love. Serve them with your favorite dipping sauce for an irresistible meal that satisfies cravings without the guilt.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp garlic powder
- 2 tsp paprika
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tbsp olive oil
- ½ cup honey mustard sauce (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Cut chicken breasts into strips about 1 inch wide.
- In one bowl, whisk eggs until frothy. In another bowl, combine panko breadcrumbs, garlic powder, paprika, and a pinch of salt.
- Dip each chicken strip into the egg wash, then coat in the breadcrumb mixture, pressing gently to adhere.
- Place the coated tenders in the baking dish and drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and fully cooked. Serve with honey mustard sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Halal
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 120mg
Keywords: - For extra crunch, add grated Parmesan cheese to the breadcrumb mixture. - Marinate the chicken in your choice of spices before breading for enhanced flavor.