Description
Baked Chicken Tenders with Honey Mustard Dip are irresistibly crispy and juicy, offering a perfect balance of flavors that make them a hit at any gathering.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 2 large eggs
- 1/4 cup honey mustard
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, beat the eggs until frothy. In another bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Coat each chicken piece in the egg mixture, then roll in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated tenders on the baking sheet with space between them and lightly spray tops with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through. Serve hot with honey mustard dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (40g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: - For extra crunch, substitute crushed cornflakes for panko breadcrumbs. - Spice up the honey mustard by adding a splash of hot sauce for additional flavor. - Store leftovers in an airtight container for up to three days; reheat at 350°F for about 10 minutes.