Description
Chicken tenders are a beloved comfort food, perfect for busy weeknights or casual gatherings. With their golden, crispy coating and juicy interior, these tenders deliver a delightful crunch in every bite. Paired with your favorite dipping sauce, they are sure to please everyone at the table. Easy to make and versatile enough for any occasion, this recipe will bring smiles all around.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup honey mustard sauce for dipping
Instructions
- Preheat your oven to 400°F (200°C) or heat oil in a skillet over medium-high heat if frying.
- Cut the chicken breasts into strips about one inch wide for even cooking.
- Set up three bowls: one with flour mixed with garlic powder, one with beaten eggs, and one with panko breadcrumbs seasoned with salt and pepper.
- Dredge each chicken strip in flour, dip into the egg, and coat thoroughly with panko breadcrumbs.
- For baking, place the breaded strips on a lined baking sheet and spray lightly with oil; bake for 15-20 minutes until golden brown. For frying, cook each strip in hot oil for about 5-7 minutes per side until crispy.
- Serve immediately with honey mustard sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (approximately 150g)
- Calories: 303
- Sugar: 5g
- Sodium: 588mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 90mg
Keywords: Marinate chicken strips in your favorite spices for added flavor. Substitute honey mustard with BBQ or ranch dressing for variety. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F for optimal crispiness.