Description

Chicken tenders are the ultimate comfort food, featuring a perfectly crispy golden-brown coating that encases juicy, tender chicken. This easy-to-make recipe is perfect for busy weeknights or casual gatherings. Pair these delectable tenders with your favorite dipping sauces for an unforgettable flavor experience that even the pickiest eaters will love!

Ingredients

Scale

1 lb boneless, skinless chicken breasts (approximately 3–4 breasts)
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (plain or seasoned)
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
For the Sauce: ½ cup ketchup
For the Sauce: 2 tbsp honey

Instructions

Preheat oven to 400°F (200°C) or heat oil in a deep skillet over medium heat.
Set up a breading station with one bowl of flour mixed with garlic powder and paprika, another with beaten eggs, and a third with breadcrumbs.
Dredge each chicken strip in flour, dip in egg, then coat with breadcrumbs ensuring full coverage.
For frying: Cook in hot oil until golden brown (about 4-5 minutes per side). For baking: Place on a parchment-lined baking sheet and spray lightly with cooking spray; bake for about 20 minutes or until golden.
Mix ketchup and honey for dipping sauce.
Serve warm alongside sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 3 oz (85g) cooked chicken tender
Calories: 270
Sugar: 3g
Sodium: 600mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 17g
Cholesterol: 70mg

Keywords: For extra crunch, consider using panko breadcrumbs or crushed cornflakes instead of regular breadcrumbs. Marinate chicken in buttermilk for added tenderness before breading. Store leftovers in an airtight container for up to three days; reheat in the oven to retain crispiness.