Description

Lemon Garlic Parmesan Chicken Tenders are a mouthwatering treat that combines the bright flavors of zesty lemon and savory garlic with crispy, golden-brown chicken strips. This simple yet delicious recipe is perfect for busy weeknights or entertaining guests, offering a flavorful experience with minimal effort. With just a handful of ingredients, you can create a gourmet dish that pairs beautifully with salads, dipping sauces, or roasted vegetables. Get ready to impress your family and friends with these irresistible tenders!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/4 cup freshly squeezed lemon juice
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
2 tbsp olive oil

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Cut the chicken breasts into tender-sized strips and season lightly with salt and pepper.
In a medium bowl, mix together minced garlic, lemon juice, olive oil, and Parmesan cheese.
Dip each chicken strip in the lemon-garlic mixture, then coat generously in panko breadcrumbs.
Arrange the coated tenders on the prepared baking dish and bake for 20-25 minutes until golden brown and fully cooked.
Serve immediately with your choice of dipping sauce or sides.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 chicken tenders (150g)
Calories: 360
Sugar: 0g
Sodium: 500mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 1g
Protein: 32g
Cholesterol: 95mg

Keywords: - For extra crunch, double-dip the tenders in seasoned flour and egg before breading. - Substitute Parmesan with mozzarella for a different cheesy flavor or add herbs like thyme or rosemary for added depth.