Description
Enjoy the crunch of perfectly roasted chickpeas, seasoned to perfection for a guilt-free snack that delights the taste buds.
Ingredients
- Canned chickpeas (low-sodium)
- Olive oil
- Salt
- Your favorite spices (paprika, cumin, garlic powder)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and drain canned chickpeas, then pat them dry with a paper towel.
- In a mixing bowl, toss the chickpeas with olive oil and your chosen spices until evenly coated.
- Spread the seasoned chickpeas on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes, stirring halfway through, until golden brown and crunchy.
- Allow to cool slightly before enjoying or storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 1g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different spice combinations like chili powder or nutritional yeast for added flavor. Ensure the chickpeas are dried thoroughly for maximum crunch; avoid overcrowding the baking sheet.