Description
Avocado toast with egg is a deliciously creamy breakfast option that combines ripe avocados and perfectly cooked eggs for a satisfying dish that’s quick to prepare.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole grain bread
- Salt and pepper to taste
- 1 tablespoon freshly squeezed lemon juice
- Optional toppings: chili flakes, feta cheese, or sliced tomatoes
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocados with lemon juice, salt, and pepper until chunky yet spreadable.
- Cook the eggs using your preferred method (poached recommended for runny yolks).
- Spread mashed avocado generously on each slice of toast and top with an egg.
- Add optional toppings as desired and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 325
- Sugar: 1g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 220mg
Keywords: - Use ripe avocados for optimal flavor; they should yield slightly when pressed. - Experiment with different bread types like sourdough for added flavor and texture. - For extra protein, consider topping with smoked salmon or cottage cheese.