Description
Avocado Toast with Poached Egg is a deliciously creamy and satisfying meal that elevates your breakfast or brunch game. Perfectly poached eggs atop ripe avocado on crisp toast create a flavor-packed experience.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole-grain or sourdough bread
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional toppings: red pepper flakes, microgreens
Instructions
- Toast the bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Poach the eggs in simmering water with a splash of vinegar for 3-4 minutes.
- Spread the mashed avocado on each slice of toast, top with a poached egg, and add optional toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice (with one poached egg)
- Calories: 290
- Sugar: 1g
- Sodium: 220mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 186mg
Keywords: For added flavor, experiment with toppings like feta cheese or smoked salmon. Ensure avocados are ripe for optimal creaminess; under-ripe avocados will be hard.