Description
Baked fish with lemon and garlic is a mouthwatering dish that effortlessly combines the bright zesty flavors of fresh lemon and the aromatic allure of garlic. This recipe features tender, flaky white fish fillets that are baked to perfection, making it an ideal choice for a healthy meal without compromising on taste. With just a handful of ingredients and minimal preparation time, you can create a restaurant-quality dish right in your kitchen. The infusion of lemon juice and minced garlic not only enhances the natural flavors of the fish but also offers a nutritious option rich in omega-3 fatty acids. Perfect for family dinners or entertaining guests, this baked fish is sure to impress and become a go-to favorite.
Ingredients
- 4 fresh white fish fillets (cod or tilapia)
- 3 cloves fresh garlic (minced)
- Juice of 1 large lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper (to taste)
- Fresh parsley or dill (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
- Arrange fish fillets in the dish, seasoning with salt and pepper.
- Evenly sprinkle minced garlic over the fillets, then drizzle with lemon juice and olive oil.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - Use high-quality, fresh fish for optimal flavor. - Experiment with herbs like dill or spices such as red pepper flakes for added depth. - Leftovers can be flaked into salads or pasta for versatile meal options.