Description

Carrot and Lentil Soup is a vibrant and nourishing dish that wraps you in warmth with every spoonful. This delightful recipe blends the natural sweetness of fresh carrots with hearty lentils, creating a satisfying soup that’s perfect for lunch or dinner. Infused with sautéed onions and garlic, each bowl offers a comforting aroma that invites you to take a seat at the table. Not only is this soup delicious, but it’s also packed with nutrients, making it an ideal choice for those seeking healthier meal options without sacrificing flavor. Whether served on its own or paired with crusty bread, Carrot and Lentil Soup is sure to become a beloved staple in your kitchen.

Ingredients

Scale

4 medium carrots, chopped
1 cup green or brown lentils, rinsed
1 medium onion, diced
2 cloves garlic, minced
4 cups low-sodium vegetable broth
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Wash and chop the carrots, dice the onion, and mince the garlic.
Heat olive oil in a large pot over medium heat. Sauté the onion until translucent (about 5 minutes), then add garlic and cook for another minute.
Stir in chopped carrots and rinsed lentils; mix well.
Pour in vegetable broth until all ingredients are covered. Bring to a boil, then reduce heat and simmer uncovered for about 25–30 minutes until lentils are tender.
For a creamier texture, blend the soup using an immersion blender or transfer to a countertop blender in batches until smooth.
Serve hot with crusty bread or garnish with fresh herbs.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 180
Sugar: 4g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg

Keywords: - Use fresh ingredients for maximum flavor. - Adjust seasoning gradually as you cook to achieve your desired taste. - Consider adding other vegetables like spinach or celery for extra nutrition.