Description

Carrot and Lentil Soup is a wholesome delight that combines the sweetness of carrots with the earthy richness of lentils, making it a perfect choice for any season. This nourishing soup is not only simple to prepare but also loaded with vitamins and protein, offering a satisfying meal that warms both the body and soul. The vibrant orange hue of the carrots adds visual appeal, while the creamy texture invites you to savor every spoonful. Ideal for chilly evenings or as a meal prep option, this versatile soup can be customized with your favorite spices or extra vegetables, ensuring a unique taste each time. Serve it alone or alongside crusty bread for a heartwarming experience your family will love.

Ingredients

Scale

1 cup red lentils, rinsed
4 large carrots, chopped
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro or parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
Stir in minced garlic and cook for another minute.
Add chopped carrots along with cumin and coriander; cook for about five minutes.
Pour in rinsed lentils and vegetable broth; bring to a boil.
Reduce heat and let simmer for about 25 minutes, until lentils and carrots are tender.
Blend the soup using an immersion blender until smooth or transfer batches to a regular blender.
Season with salt and pepper before serving, garnished with fresh herbs.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 195
Sugar: 4g
Sodium: 440mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 9g
Protein: 9g
Cholesterol: 0mg

Keywords: - For added nutrition, consider incorporating spinach or kale toward the end of cooking. - Adjust spice levels by adding cayenne pepper or red pepper flakes if desired.