Description
Chia seed pudding is a creamy, nutritious delight that’s easy to customize. Perfect for breakfast or dessert, this simple recipe will impress your family and friends with its vibrant flavors.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1–2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, bananas)
Instructions
- In a mixing bowl, combine the milk and chia seeds, stirring well to incorporate.
- Add honey or maple syrup and vanilla extract; mix until fully combined.
- Cover the mixture and refrigerate for at least 4 hours or overnight until thickened.
- After chilling, stir to break up any clumps that may have formed.
- Serve in bowls or jars topped with fresh fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 7g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Experiment with different sweeteners to suit your taste preferences. For a flavor twist, try adding cocoa powder or fruit purees. Store leftovers in an airtight container in the fridge for up to five days.