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Chicken and Spinach Delight


  • Author: Mark Taylor
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy the vibrant combination of succulent chicken and fresh spinach in this quick, healthy dish that’s perfect for impressing guests or savoring a cozy family dinner.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 4 cups fresh spinach
  • 3 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts generously with salt and pepper. Heat olive oil in a skillet over medium heat until shimmering.
  2. Sear chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
  3. Add minced garlic to the pan during the last minute of cooking, sautéing until fragrant.
  4. Remove chicken from the skillet, then add fresh spinach, stirring until wilted (2-3 minutes).
  5. Return chicken to the skillet, squeeze lemon juice over the mixture, and toss everything together before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with spinach (approx. 200g)
  • Calories: 360
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 50g
  • Cholesterol: 145mg

Keywords: Swap out spinach for kale or add sun-dried tomatoes for extra flavor. Experiment with spices like smoked paprika or Italian herbs to customize your dish. For added moisture when reheating leftovers, splash in a little water.