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Delicious Chicken and Vegetable Recipe


  • Author: Mark Taylor
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Savor the burst of flavors in this quick and healthy chicken and vegetable dish, perfect for busy weeknights or family gatherings.


Ingredients

  • Boneless chicken thighs
  • Bell peppers (red, yellow, green)
  • Zucchini
  • Carrots
  • Garlic
  • Olive oil
  • Soy sauce
  • Black pepper
  • Fresh herbs (thyme or basil)

Instructions

  1. Wash and chop bell peppers into bite-sized pieces, slice zucchini into half-moons, and thinly slice carrots.
  2. In a large skillet over medium heat, drizzle olive oil and sauté minced garlic until fragrant.
  3. Add seasoned boneless chicken thighs to the skillet, searing until browned on both sides (about 5-7 minutes each).
  4. Toss in chopped vegetables and stir to combine, cooking until they soften (about 5-10 minutes).
  5. Drizzle soy sauce over the mixture and stir gently.
  6. Sprinkle with fresh herbs before serving hot alongside rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Feel free to swap in seasonal vegetables for variety. For added spice, include red pepper flakes or fresh chili peppers during cooking.