Description
Chicken Teriyaki Bowl is a delightful fusion of tender chicken, vibrant vegetables, and a rich teriyaki sauce, all served over fluffy rice. This dish marries the sweet and savory notes of traditional Asian flavors with the comforting familiarity of a hearty bowl meal. Perfect for busy weeknights or casual gatherings, it’s not only quick to prepare but also customizable to suit your taste preferences.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 inch fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- Assorted colorful vegetables (e.g., bell peppers, broccoli)
- Cooked jasmine or brown rice
Instructions
- In a medium bowl, mix soy sauce, brown sugar, minced garlic, grated ginger, and cornstarch mixed with water to create the marinade.
- Marinate the chicken pieces for at least 15 minutes.
- Heat oil in a skillet over medium-high heat and stir-fry vegetables until tender; remove from skillet.
- In the same skillet, cook marinated chicken until no longer pink (about 6–8 minutes).
- Add remaining marinade and simmer until thickened; mix in cooked vegetables.
- Serve hot over rice and garnish with sesame seeds or green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Customize veggies based on seasonal availability or personal preference. For added depth of flavor, consider using fresh herbs like cilantro as a garnish. For meal prep: Cook extra servings to store in airtight containers for quick lunches during the week.