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Fresh and Light Salad Options


  • Author: Mark Taylor
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Fresh and light salad options are the perfect solution for those craving a vibrant, healthy meal that bursts with flavor.


Ingredients

  • Mixed Greens (spinach, arugula, romaine)
  • Cherry Tomatoes
  • Cucumber
  • Red Onion
  • Feta Cheese (optional)
  • Olive Oil
  • Balsamic Vinegar

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Tear or chop mixed greens into bite-sized pieces and place them in a large bowl.
  3. Layer sliced cherry tomatoes, cucumber slices, red onions, and crumbled feta cheese on top of the greens.
  4. In a small bowl, whisk together olive oil and balsamic vinegar until fully combined. Season with salt and pepper to taste.
  5. Drizzle the dressing over the salad just before serving and toss gently to combine without bruising the greens.
  6. Serve immediately for optimal freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: - Use seasonal produce for peak flavor. - Dress your salad right before serving to maintain crunchiness. - Add protein like grilled chicken or chickpeas for a heartier meal.