Description
Fresh and light salad options are the perfect solution for those craving a vibrant, healthy meal that bursts with flavor.
Ingredients
- Mixed Greens (spinach, arugula, romaine)
- Cherry Tomatoes
- Cucumber
- Red Onion
- Feta Cheese (optional)
- Olive Oil
- Balsamic Vinegar
Instructions
- Wash and dry all vegetables thoroughly.
- Tear or chop mixed greens into bite-sized pieces and place them in a large bowl.
- Layer sliced cherry tomatoes, cucumber slices, red onions, and crumbled feta cheese on top of the greens.
- In a small bowl, whisk together olive oil and balsamic vinegar until fully combined. Season with salt and pepper to taste.
- Drizzle the dressing over the salad just before serving and toss gently to combine without bruising the greens.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: - Use seasonal produce for peak flavor. - Dress your salad right before serving to maintain crunchiness. - Add protein like grilled chicken or chickpeas for a heartier meal.