Description
Garlic Butter Tilapia Fillet is a quick and delightful seafood dish that brings together the mild flavor of tilapia with the rich, aromatic essence of garlic and butter. This elegant recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or special celebrations. As the tender tilapia fillets cook in the savory garlic butter sauce, they absorb all the rich flavors, creating a mouth-watering experience that will impress family and friends alike. Pair this dish with steamed vegetables or fluffy rice for a complete meal that is both delicious and healthy. With its simplicity and satisfying taste, Garlic Butter Tilapia Fillet is destined to become a favorite in your kitchen.
Ingredients
- 2 fresh or thawed tilapia fillets
- 3 tablespoons unsalted butter
- 3 cloves fresh garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add the butter.
- Once melted, add minced garlic and sauté for about one minute until fragrant.
- Place tilapia fillets in the skillet, seasoning them with salt and pepper. Cook each side for 3-4 minutes until golden brown and cooked through.
- Drizzle lemon juice over the fillets while still in the pan, then remove from heat.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 85mg
Keywords: - Use fresh ingredients for optimal flavor. - Adjust seasoning based on personal preference; consider adding red pepper flakes for an extra kick. - Pair with sides like roasted vegetables or garlic mashed potatoes to enhance your meal.