Description

Grilled Chicken and Avocado Wraps are the perfect blend of flavor and nutrition, making them an ideal choice for a quick lunch or casual dinner. Each bite features succulent grilled chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. Not only are these wraps visually appealing, but they also offer a satisfying explosion of taste that will brighten your day. Whether you’re feeding a crowd or enjoying a meal solo, these wraps promise to leave everyone smiling.

Ingredients

Scale

4 boneless skinless chicken breasts (1.5 lbs)
2 ripe avocados
4 whole wheat tortillas (10-inch)
1 cup cherry tomatoes, halved
½ medium red onion, thinly sliced
½ cup fresh cilantro, chopped
2 tablespoons lime juice
Salt and pepper to taste

Instructions

1. Marinate the chicken: In a bowl, combine lime juice, salt, pepper, and any preferred spices. Coat chicken breasts well and let marinate for at least 30 minutes.
2. Grill the chicken: Preheat grill to medium-high heat. Grill chicken for about 6-7 minutes per side until cooked through.
3. Prepare the veggies: While grilling, chop cherry tomatoes, slice red onions thinly, and dice avocados.
4. Assemble wraps: Lay tortillas flat; layer with sliced chicken, avocado, tomatoes, onions, and cilantro.
5. Wrap it up: Fold in the sides of the tortilla and roll tightly from one end to the other.
6. Slice & serve: Cut each wrap diagonally and serve with lime wedges.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 250g)
Calories: 430
Sugar: 3g
Sodium: 450mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 9g
Protein: 35g
Cholesterol: 70mg

Keywords: To enhance flavor further, consider adding roasted peppers or feta cheese as variations. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.