Description
Indulge in this vibrant Grilled Veggie and Hummus Wrap, where flavor meets nutrition in every bite. This delightful dish combines smoky grilled vegetables with creamy hummus and fresh greens, all wrapped up in a whole wheat tortilla. Perfect for a quick lunch or light dinner, it’s rich in essential vitamins and minerals from bell peppers, zucchini, and spinach. Ready in under 30 minutes, this recipe is ideal for busy weekdays or outdoor picnics. Customize it with your favorite vegetables or proteins for a unique twist that suits your taste!
Ingredients
- Whole wheat tortillas
- Zucchini
- Bell peppers (red, yellow, green)
- Red onion
- Fresh spinach or kale
- Hummus (store-bought or homemade)
Instructions
- Preheat the grill to medium heat (about 350°F/175°C).
- Slice zucchini, bell peppers, and red onion into thin strips; toss with olive oil, salt, and pepper.
- Grill the vegetables for 5-7 minutes until tender but still crisp.
- Spread hummus generously on each tortilla.
- Layer grilled veggies and fresh greens on one side of each tortilla.
- Roll the tortilla tightly from the filling side; slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Use seasonal vegetables for better flavor. - Enhance taste with spices like cumin or paprika. - For added protein, consider grilled chicken or chickpeas.