Description

Indulge in the vibrant flavors of Halal Chicken and Pineapple Teriyaki Bowls—a delightful fusion of savory chicken, juicy pineapple, and colorful veggies, all coated in a sweet teriyaki glaze. Perfect for family dinners or gatherings with friends, this dish brings smiles and satisfaction to every table. Enjoy the ease of preparation with minimal cleanup, making it your go-to recipe for any occasion!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh pineapple chunks
1 cup bell peppers (mixed colors), sliced
3 cloves garlic, minced
1/2 cup low-sodium soy sauce
1/4 cup brown sugar
2 tbsp sesame oil
2 green onions, chopped
3 cups cooked rice or quinoa

Instructions

Prep your ingredients by chopping the chicken into bite-sized pieces and slicing the bell peppers.
In a bowl, mix soy sauce, brown sugar, minced garlic, and sesame oil to create the marinade. Marinate chicken for at least 30 minutes.
Heat oil in a skillet over medium-high heat. Add marinated chicken and cook for about 6-8 minutes until golden brown.
Incorporate bell peppers and pineapple chunks into the skillet; sauté for an additional 5 minutes until slightly tender.
Pour any leftover marinade into the skillet and simmer for 2-3 minutes until thickened.
Serve the chicken mixture over cooked rice or quinoa and garnish with chopped green onions.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 480
Sugar: 16g
Sodium: 870mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 3g
Protein: 36g
Cholesterol: 90mg

Keywords: For a vegetarian option, replace chicken with tofu or tempeh. Feel free to add other vegetables like snap peas or carrots for extra crunch.