Description
High-Protein Veggie Egg Bites are a delicious and nutritious way to start your day! These savory bites combine fluffy eggs with fresh vegetables, providing a protein-packed breakfast or snack that’s easy to customize. Perfect for meal prep, these colorful egg bites are not only visually appealing but also a breeze to whip up. Enjoy them warm or store them for later—either way, they’re sure to satisfy!
Ingredients
Scale
- 6 large organic eggs
- 1 cup fresh spinach, chopped
- 1 cup bell peppers (any color), diced
- 1/3 cup feta cheese, crumbled
- 1 tsp onion powder
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with nonstick cooking spray.
- In a mixing bowl, whisk the eggs until frothy.
- Stir in the chopped spinach, diced bell peppers, onion powder, salt, and pepper.
- Pour the mixture evenly into the muffin cups.
- Bake for 20 minutes or until puffed and golden brown.
- Allow cooling for five minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 80
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 140mg
Keywords: Feel free to substitute vegetables according to what you have on hand. For added flavor, mix in herbs or different types of cheese. To keep them fresh, store leftovers in an airtight container in the fridge for up to five days.