Description
Homemade Veggie Burgers are a deliciously satisfying alternative to traditional meat patties. Bursting with flavor from black beans, quinoa, and fresh vegetables, these plant-based burgers are perfect for summer barbecues or cozy family dinners. Easy to customize and packed with nutrients, they can be served on toasted buns with your favorite toppings for a delightful meal that everyone will love. Enjoy this eco-friendly dish that not only tastes great but also supports healthy eating habits.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup bell peppers, finely chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tsp cumin
- 2 tsp paprika
- ½ cup breadcrumbs (whole wheat or gluten-free)
- 2 tbsp olive oil
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa with two cups of water or vegetable broth. Bring to a boil and then simmer on low for about 15 minutes until liquid is absorbed.
- In a mixing bowl, mash the black beans until chunky.
- Mix in bell peppers, onion, garlic, cooked quinoa, cumin, paprika, salt, and pepper until well combined.
- Gradually add breadcrumbs until the mixture holds together.
- Form into six patties approximately one inch thick.
- Heat olive oil in a skillet over medium heat and cook each patty for about five minutes on each side until golden brown.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Refrigerate formed patties for at least 30 minutes before cooking for better consistency. - Substitute black beans with lentils or chickpeas for variations. - Top with avocado slices or zesty salsa to enhance flavors.