Description
Lamb Chops with Mint Yogurt Sauce is a mouthwatering dish featuring juicy lamb chops paired with a refreshing mint yogurt sauce. Ideal for any gathering or a special dinner!
Ingredients
- Lamb Chops (bone-in recommended)
- Fresh Mint
- Greek Yogurt
- Garlic Cloves
- Lemon Juice
- Olive Oil
- Salt and Pepper
Instructions
- Marinate the Lamb Chops: In a bowl, mix olive oil, minced garlic, salt, and pepper. Coat the lamb chops evenly and let them marinate for at least 30 minutes.
- Prepare the Mint Yogurt Sauce: Combine Greek yogurt, chopped fresh mint, lemon juice, salt, and pepper in another bowl. Mix well.
- Preheat the Grill or Pan: Heat your grill or skillet over medium-high heat.
- Cook the Lamb Chops: Grill marinated lamb chops for 4-5 minutes on each side for medium-rare doneness.
- Rest Before Serving: Remove from heat and let rest for 5 minutes before serving.
- Serve: Arrange lamb chops on a platter with the mint yogurt sauce alongside.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (120g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: - For enhanced flavor, marinate overnight. - Experiment with herbs; basil can be a great alternative to mint. - Store leftovers in an airtight container for up to three days.