Description

Lemon Herb Grilled Chicken is your go-to recipe for a delicious and refreshing summer meal. Juicy, boneless chicken breasts are marinated in a zesty blend of fresh lemon juice, zest, and aromatic herbs like parsley, thyme, and rosemary. This marinade not only infuses the chicken with vibrant flavors but also keeps it tender and moist while grilling. Perfect for backyard barbecues or cozy dinners at home, this dish impresses guests with its bright flavors and beautiful presentation. In just a few simple steps, you can serve up perfectly grilled chicken that’s healthy and bursting with taste. Pair it with grilled vegetables, rice, or a fresh salad for a complete meal that encapsulates the essence of summer.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
Juice and zest of 2 fresh lemons
3 garlic cloves, minced
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1/4 cup extra virgin olive oil
Salt and pepper to taste

Instructions

In a bowl, mix lemon juice, zest, minced garlic, parsley, thyme, rosemary, olive oil, salt, and pepper to create the marinade.
Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least one hour (up to overnight).
Preheat your grill to medium-high heat (about 400°F/200°C). Clean and lightly oil the grates.
Remove chicken from the marinade and let excess drip off. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
Allow chicken to rest for five minutes before slicing. Serve with your favorite sides.

Prep Time: 15 minutes
Cook Time: 14 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 320
Sugar: 0g
Sodium: 95mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 47g
Cholesterol: 130mg

Keywords: - For more intense flavor, marinate overnight. - Use fresh herbs for optimal taste; dried herbs can alter flavor profiles. - This marinade works well with other proteins like pork or fish—just adjust cooking times accordingly.