Delicious Lentil and Carrot Soup Recipe

Picture this: a chilly evening where even your couch is shivering, and you’ve just pulled out a cozy blanket. What’s better than a steaming bowl of lentil and carrot soup to warm you up? The earthy aroma fills your kitchen as the vibrant orange carrots dance with the rich green lentils while simmering together like an old couple enjoying their golden years. This isn’t just any run-of-the-mill soup; it’s a hug in a bowl that says “I care” without making you awkwardly talk about feelings.

Now, let me take you back to that one rainy day when I decided to whip up this magical concoction. Friends popped over unexpectedly, soaking wet but grinning like they just won the lottery. As I ladled out bowls of my famous lentil and carrot soup, their eyes lit up with anticipation. You could almost hear the collective “Ooh!” as they inhaled the fragrant steam wafting from the bowls. Who knew that such simple ingredients could conjure so much joy?

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe

Whenever I serve this soup, friends always ask for seconds—it’s become a staple at all my cozy gatherings!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils; they hold their shape well during cooking.
• Carrots: Fresh, vibrant carrots add natural sweetness; look for firm ones without blemishes.
• Onion: A medium onion adds depth; choose yellow onions for a perfect balance of sweetness.
• Garlic: Fresh garlic cloves will elevate flavors; never underestimate its power in soups.
• Vegetable Broth: Use low-sodium broth for a healthier option while still packing in flavor.
• Olive Oil: Extra virgin olive oil adds richness; it’s worth splurging on quality here.
• Spices (Cumin & Thyme): These spices bring warmth; feel free to experiment with other herbs too!
• Salt & Pepper: Essential for enhancing flavors; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Start by prepping your veggies! Chop your onions and carrots into bite-sized pieces to ensure even cooking.

Sautéing Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and fragrant.

Add Garlic: Toss in minced garlic next. Sauté for another minute until it becomes aromatic—trust me, you’ll want to savor this moment.

Add Lentils and Carrots: Stir in rinsed lentils along with those beautiful chopped carrots. Mix well before adding vegetable broth.

Pour in Broth: Carefully pour vegetable broth into the pot, ensuring everything is well submerged. Bring it to a gentle boil while stirring occasionally.

Add Seasonings: Sprinkle cumin, thyme, salt, and pepper into your bubbling mix. Allow it all to simmer gently until lentils are tender—about 25-30 minutes should do!

Blend or Enjoy as-is: For a creamy texture, use an immersion blender right in the pot or serve chunky if that’s more your vibe!

This hearty lentil and carrot soup is now ready! Serve hot with crusty bread or enjoy on its own for a nourishing meal that’s sure to please everyone!

Perfecting the Cooking Process

Start by sautéing onions and garlic to build flavor, then add carrots and lentils before broth. This sequence ensures a rich taste and perfect texture.

Add Your Touch

Feel free to swap in sweet potatoes for carrots or add spices like cumin for an extra kick. Your soup, your rules!

Storing & Reheating

Store in airtight containers in the fridge for up to a week. Reheat gently on the stove or microwave until steaming hot.

I remember the first time I made Lentil and Carrot Soup; my friends went wild over it! They insisted it was their new favorite dish, proving that comfort food can bring people together.

FAQ

What can I serve with Lentil and Carrot Soup?

Pair it with crusty bread or a fresh salad to balance flavors.

Can I freeze Lentil and Carrot Soup?

Yes, freezing works well; just thaw overnight before reheating.

How do I adjust the spice level?

Add more pepper or chili flakes to increase spice according to your taste preference.

Print

Lentil and Carrot Soup

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• Author: Mark Taylor
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Warm up with this nourishing lentil and carrot soup that perfectly blends earthy lentils and sweet carrots, creating a comforting meal ideal for any occasion.

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Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils
• 2 medium carrots, diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent.
2. Add minced garlic and sauté for an additional minute until fragrant.
3. Stir in diced carrots and rinsed lentils, mixing well.
4. Pour in the vegetable broth, bringing the mixture to a gentle boil while stirring occasionally.
5. Add cumin, thyme, salt, and pepper; reduce heat and simmer for 25–30 minutes until lentils are tender.
6. For a creamy texture, blend with an immersion blender or enjoy it chunky.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 200
• Sugar: 4g
• Sodium: 350mg
• Fat: 5g
• Saturated Fat: 0.7g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg

Keywords: Substitute carrots with sweet potatoes for a different flavor profile. Experiment with spices like paprika or chili flakes for added heat.